In 100 g (Grams) of Nuts, pistachio nuts, raw there is 0 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Nuts, pistachio nuts, raw.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Nuts, pistachio nuts, raw

Nuts, pistachio nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, pistachio nuts, raw are listed below.

Water	4.37 g	4.37%
Energy (calorie)	560 kcal
Energy (joule)	2342 kJ
Protein	20.16 g	20.16%
Total lipid (fat)	45.32 g	45.32%
Ash	2.99 g	2.99%
Carbohydrate, by difference	27.17 g	27.17%
Fiber, total dietary	10.6 g	10.6%
Sugars, total	7.66 g	7.66%
Sucrose	6.87 g	6.87%
Glucose (dextrose)	0.32 g	0.32%
Fructose	0.24 g	0.24%
Lactose	0 g
Maltose	0.17 g	0.17%
Starch	1.67 g	1.67%
Calcium, Ca	105 mg	0.10%
Iron, Fe	3.92 mg
Magnesium, Mg	121 mg	0.12%
Phosphorus, P	490 mg	0.49%
Potassium, K	1025 mg	1.02%

Nutrients in Nuts, pistachio nuts, raw